Zumba doesn't feel like a workout at all; it feels like a dance party! It burns calories....Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.Sudol helps to keep your body healthy and your immune system strong, which helps keep you from getting sick. Also, some in the medical world have been saying for years that Zumba has amazing health benefits. Many who had back or neck problems before taking classes see much improvement and are even cured! Zumba can also help manage many different diseases we are getiing all these in Sudol so thanks to Sudol for helping evryone to lead happy and healthy life without taking medicines.....